By Steve Messineo, PT, DPT, Owner – All-Access Fitness Academy Balanced core training is important in both competitive and recreational sports because it is necessary for improving performance. An effective program to build core strength integrates several factors which benefit the core muscle group. This group consists of about thirty muscles which stabilize the torso [...]
By Lee A. Mancini, MD, CSCS, CSN Now that the holidays have come and gone, it is time to get motivated and get in shape for the New Year. What I would like to discuss in this article is why some people stick to their exercise program while others fall by the wayside. Also, I [...]
How 40 Minutes of Exercise Helps Lower Blood Pressure in Hypertensive Individuals! By Steve Messineo, PT, DPT, Owner – All-Access Fitness Academy High Blood Pressure is one of the many cardiovascular conditions that place a significant health risk on a large portion of the population. Why do you think there are so many commercials promoting [...]
Influence of Body Weight on Muscular Strength and Endurance in Children and Adolescents – By Steve Messineo, PT, DPT, Owner – All-Access Fitness Academy Parents of children or adolescents often ask us how our Doctor of Fitness training programs can help their children improve their sports performance. But some parents have also asked us what [...]
By Lee A. Mancini, MD, CSCS, CSN—All Access Fitness Academy Now that the holidays have come and gone, it is time to get motivated and get in shape for the New Year. What I would like to discuss in this article is why some people stick to their exercise program while others fall by the [...]
By Steve Messineo, While treating patients in our clinic, we often times need to help them increase their muscle flexibility in order to overcome pain from an injury. Back when I was in school and taking part in clinical experiences, I was taught to stretch patients or teach them stretching exercises using “static” techniques. This [...]
