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Soft Drinks: Not the Best Summer Treat

Eating better in the summer months We’ve all heard the saying, “you are what you eat.” But it should say you are what you swallow or better yet, you are…

Improve your health with Zucchini Soup

By Tony Polito Like me, I’m sure that most Bostonians are much happier now, given the fact we’re having more and more days above 40 degrees. This means two things:…

Eat Well Be well – Winter Salt

SHREWSBURY, Massachusetts – Come on, it’s not that bad! A few 38-degree temperature days and this snow will be long gone…faster than the very best cup of hot chocolate.  As…

Eat Well – Thanksgiving Edition

Eat Well – Thanksgiving Edition

Eat Well – Thanksgiving Edition, by Tony Polito Undoubtedly, Thanksgiving is not just about turkey. It’s the time of the year that signifies the beginning of the holiday season. It…

Eat Well ~ Be Well, Punkin’ recipe

Pumpkin, the most appropriate, symbolic, singular and emblematic vegetable of fall! Subtle sweetness, texture, and to me it’s slightly chewy and nutty with a depth of flavor. It’s unique in…

A few things you should know about Olive Juice!

We all know of it as olive oil, but actually it’s olive juice. Olive juice is technically a fruit juice. There are three prominent olives for pressing, crushing and blending…

Happy Thanksgiving!!

Happy Thanksgiving! Is it all about the turkey, sweet potatoes, pumpkin pie and cranberry sauce? Absolutely! But on Thanksgiving, we should all start by being thankful for what we have…

Big welcome to Tony Polito our new food columnist

SHREWSBURY – The Lantern wants to extend a warm welcome to Tony Polito, syndicated food columnist, and say thanks for agreeing to be a part of our paper. Tony has…

Eat well and have a sprouty day

Eat Well ~ Be Well and Have a Sprouty Day! My name is Tony Polito and for me eating healthy started at the embryo. I’ve always been interested in eating…