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Stress management and fitness

SHREWSBURY, Massachusetts – Ever get nervous before an event, a public speech, meeting the significant other’s parents and have the butterflies in your stomach? Our gut and brain are connected…

Skin Conditions and Nutrition

SHREWSBURY, Massachusetts – At one point or another in our lives we have all suffered from the embarrassing blemish or skin rash. Our skin is our body’s largest organ and…

Bodyfat Set point is Key to Losing Weight

SHREWSBURY, Massachusetts – As a society we have continued to get more and more obese.  We are constantly told to eat less and exercise more?  Is this actually good advice?…

Westernized Diet is Linked as Major Cause of the Declining Health in America

SHREWSBURY, Massachusetts – Most of the diseases that plague our society today were not part of any society prior to the institution of American grain products.  Weston A. Price was…

SHARC offers water safety for life

SHARC offers water safety for life

SHREWSBURY, Massachusetts – “Swim lessons can save lives,” is certainly a statement with merit. Today, drowning is the sixth leading cause of unintentional injury or death, according to the Centers…

SHARC’s 90 Days to Wellness Program

SHARC’s 90 Days to Wellness Program

SHREWSBURY, Massachusetts – As the owner of Shrewsbury Health & Racquet Club (SHARC), I’ve seen firsthand the miraculous transformation that can be possible through proper eating and exercise. You see,…

Take your workout to the next level through proper nutrition

Take your workout to the next level through proper nutrition

SHREWSBURY, Massachusetts – Are you looking to take your workout to the next level? It’s easy once you learn the proper food choices, timing, and balance of workout nutrition. Damon…

Make tennis a lifelong sport for your Shrewsbury family

Make tennis a lifelong sport for your Shrewsbury family

SHREWSBURY, Massachusetts – I’d like to welcome our newest columnist, Shrewsbury Health and Racquet Club, who will be providing us with a weekly “Health and Wellness” column.  You’ll be able…