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SHREWSBURY, Massachusetts – A new studio to the area, Ebb n’ Flow yoga, on Main Street in Northboro, has much to offer the students. With classes in the air, on your mat & geared to many, including children & teens there isn’t a reason you would want to overlook this new found treasure.
This is a place where being able to breathe, be, let your fear disappear and feeling part of the community are staples. Your practice, your mat and you, become one. Let the sun salutations warm your body let the energy flow and your spirituality awaken.
Each instructor brings their own unique quality in their teachings. Two instructors are residents to Shrewsbury & bring much to their classes. Kathy Bennet ERYT & Stephanie Coutant-Matsen MSW, ERYT. Stephanie will be offering a new class in April.
School Staff Community Yoga Mondays, 4:45 – 6 PM April 28th through June 16th – 8 weeks for $40
In these especially challenging times for teachers and schools, we are pleased to offer care and support in the form we know best (Yoga!) at a deeply discounted fee! Come relax, renew, and practice better self-care while building community with fellow school professionals. No prior Yoga experience is required.
Where they wish to promote health, wellness and a sense of community for many.
Check their website for ongoing workshops, classes & new instructors. Ebbnflowyoga.com 508-393-0188